If you notice eye fatigue, blurry vision, headaches, or disrupted sleep at the end of the day, blue light glasses might be your ticket to better sleep and vision.
Do blue light glasses look different?
When blue light glasses first hit the market, there was a visible yellow tint to them (yellow is on the opposite end of the color spectrum). But Peepers modern blue light glasses look just like any pair of glasses.
Why is blue light bad for sleep?
During the day, people are exposed to UV rays from the sun. But our bodies aren't equipped to handle the amount of artificial blue light we get from our digital devices before bed. Blue light glasses can help us get our sleep cycle back on track.