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Why Do My Eyeglasses Give Me a Headache?

Why Do My Eyeglasses Give Me a Headache?

When worn correctly, eyeglasses can help you to see and feel better throughout the day. However, if you experience pain after wearing specs, it may be time to make some adjustments. Do you wonder, “Why do my glasses give me a headache?” We can help you explore some answers. The following guide will provide some of the reasons reading glasses contribute to headaches and what to do to prevent them.

Man Sitting In Chair Looking At Tablet Wearing Peepers Reading Glasses Ryder

Reasons for Headaches After Wearing Glasses

There are different reasons why you could get a headache after wearing glasses. Some causes have to do with the quality of the frames, while others have to do with the lenses. Your environment can even contribute to muscle tension or migraines. Some possibilities to consider include: 

Wrong Lens Prescription or Correction 

Measurements may be incorrect for your lenses, or the powers in your lenses may be too weak or too strong. Do reading glasses hurt your eyes? The answer is no – they will not cause damage to your vision. However, errors in lens powers can cause difficulty when focusing on objects. 

Straining and squinting the eyes may lead to headaches, which will make you want to take your glasses off. New glasses can cause mild headaches as your eyes adjust to the prescription. However, symptoms should not last for more than a few days. If you experience long-term discomfort, consider checking your prescription or talking to an eye care professional. 

Tight or Heavy Frames

Everyone is unique. Frames that are comfortable on one person may be cumbersome on another. For those who have sensitive ears or a tender scalp, heavy frames could cause a headache. Some spectacles are too tight on the face. Check for pinching around the bridge and nose area. Temple arms that are too snug can also lead to pain or tenderness. 

New Lens Powers

As you adjust to new bifocals or progressive lenses, it is possible to experience symptoms such as headaches or blurry vision. In addition, adapting to your glasses may cause objects to jump or move around in your vision field, leading to focus issues and eye strain. WebMD explains that pain occurs as the brain and eyes adapt to the different lens powers. Fortunately, most people will get used to their glasses within a week.

Woman Sitting On Edge Of Bed Looking at Phone Wearing Peepers Next Level Blue Light Glasses

Excessive Blue Light

Blue light is all around us. We even get it from the sun. LED devices like laptops and computer screens contain a large concentration of blue light. Smartphones and flat-screen televisions also use a high amount of blue light to operate. 

The human eye does not naturally block blue light from entering the back of the eye. When the eyes are exposed to blue light for an extended period, it can contribute to the symptoms of digital eye strain or computer vision syndrome (CVS). Digital eye strain may cause you to get a headache or experience sore eyes. You may also have dry eyes or facial muscle fatigue. 

How to Prevent Headaches from Glasses

Headaches from wearing glasses can be uncomfortable and affect your quality of life. Thankfully, there are ways to prevent pain and eye strain associated with reading glasses. These tips are straightforward and should help you avoid discomfort. Try one of the following remedies to feel more comfortable while wearing specs: 


Take Accurate Measurements 

If your glasses are too small or tight for your face, try taking new and more accurate measurements for your glasses. Our Measurement Guide explains how to measure for frame width and eye size. You will also discover how to record your temple length and frame height. The nose bridge and optical fit are essential to get the best look and feel. 

Wear Lightweight Lenses

Most of today’s lenses are durable, but they can be heavy on the head. Thanks to innovations in eye care, you do not have to sacrifice style to get modern, comfortable glasses. Polycarbonate lenses are strong and lightweight so you can be sure they feel great on your face. 

Woman Wearing Peepers Reading Glasses Coralie

Shop for Blue Light Blocking Glasses

The blue light from LED devices could contribute to frequent head pain. If you work on a computer for hours at a time, you may develop symptoms of computer vision syndrome (CVS). Including blurry vision and headaches. Innovative blue light reading glasses like the ones we make here at Peepers feature our Blue Light Focus™ Technology. Over 40 percent of visible blue light is filtered from your eyes by wearing Peepers glasses. 

Finding the Perfect Pair of Specs

Now that you know more about the common blunders associated with reading glasses, you can find the perfect pair. Here at Peepers, we have your choice of blue light blocking readers and no correction blue light styles. We also have progressive lenses and polarized sunglasses. Find your perfect combination of frames in styles and colors that fit your lifestyle and personality. Inspire your look while enjoying a more comfortable experience with your specs.